Embark on a transformative journey with Amanda, where you'll experience the profound art of attunement, unlocking inner harmony, and discovering a path to holistic well-being through intentional self-exploration and mindful breath practices.

My approach

My approach to coaching and breathwork is a deeply personalized exploration of your journey to well-being, integrating healing from trauma, abuse, and addiction. Together, we create a supportive space for self-discovery, where intentional breathwork becomes a transformative tool. I guide you in unlocking your inner harmony, blending coaching insights with the power of mindful breath practices. It's about fostering your personal growth and empowering you to thrive.

Providing you with a safe space to relax

All your appointments will take place in a soothing office environment with fully private rooms, complimentary coffee, tea, and water, and individualized care.

 

In-person and remote options

My office is conveniently located in Clermont, Florida. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.

  • Life and Career Coaching

  • Introspective Breathwork® Therapy

  • Organizational Coaching

“Amanda creates a warm, safe environment that allows for a truly therapeutic experience”— R.J., Introspective Breathwork™ Client

Blog

Breathe in the Day: Elevating Your Morning Ritual with Breathwork for Mood and Resilience

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Small Business, Big Responsibility: Taking Care of Your Mental Health

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Stress Can Take A Toll On Our Brains, Try These Simple Tricks to Reset

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The Leap of Faith that Changed My Career Path

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Get started on your transformation, today.