“Attunement requires presence but is a process of focused attention and clear perception. We.” - Dr. Dan Siegel
Meaningful Connection
1
Personalized Exploration
Together, we will create a supportive space for self-discovery.
I tailor the coaching and breathwork experience to support your unique journey.
2
Transformative Healing
I use conscious connected breathwork and somatic practices as powerful tools to facilitate self-attunement and transformative healing.
With a trauma-informed approach, we create space for healing from trauma, abuse, and addiction.
3
Inner Harmony and Empowerment
Together we explore nurturing meaningful connections with yourself and others.
Empowering your personal growth, cultivating resilience, and guiding you on a journey towards thriving in every aspect of life.
"I want to give a huge thank you to their life coach Amanda Nichols. She gave me great advice on a drastic career change I was struggling with committing with for a while. I even got help with an overhaul/revamp of my resumé to fit with the jobs that I was searching for. If you ever need any assistance with figuring out your next steps in life, I would suggest going to Amanda Nichols for that little push you’re needing to make your next big decision.
PS- I got the job I was looking for after only a couple weeks of searching after she gave me some great advice and a little resume-building help.
Thanks again!"
— M.T. Coaching Client
FAQs
What is breathwork, and how does it work?
Breathwork is a conscious and intentional practice of controlling your breath to achieve specific outcomes. It involves various techniques that influence the rhythm and depth of breathing, promoting relaxation, stress reduction, and enhanced well-being. The process engages the body's autonomic nervous system, offering a powerful tool for self-regulation and holistic healing.
Is breathwork a form of meditation?
While breathwork and meditation share some similarities, they are distinct practices. Breathwork often incorporates specific breathing patterns to induce physiological and emotional responses, providing a dynamic and active approach to mindfulness. It complements meditation by offering an additional avenue for self-awareness and transformation.
Do you offer virtual sessions, and is breathwork effective online?
Yes, virtual sessions are available, and breathwork can be highly effective online. Through video platforms, I guide clients through breathwork practices, providing a supportive and immersive experience. Virtual sessions offer flexibility and accessibility, allowing individuals to experience the transformative benefits of breathwork from the comfort of their own space.